When I work with clients, my number one healing recommendation is learning how to relax and cultivating a daily practice of energy relaxation.
Not blobbing in front of the TV, not drinking a glass of wine. Relaxing. It is honestly the practice of doing NOTHING. Modern mom’s have a hard time with that. I am willing to bet your immediate thought is “But what about this! And that! I can’t possibly do NOTHING for any length of time! I don’t have TIME!”. And I am willing to bet underneath that is this ache to do just that. Nothing. Maybe even forever.
It’s not a habit modern adults are adept at, but it is entirely foundational to combatting stress, and consequently stress related illness.
My teacher has just launched a 30 Day Challenge to help you learn how to do just that; NOTHING.
In this challenge package is everything you need to start the process of cultivating a daily Energy Relaxation practice that will activate your body’s innate healing capacity, reduce stress and improve your overall quality of life.
I speak from experience. This is a habit I have developed in my life and the benefits are incredible.
As a parent I have more patience, compassion and stamina to deal with all the challenges life throws at me. I have more energy for my kids, my work, and my play. I feel expanded inside, calm and stable. This practice has helped me heal anxiety, grow my business and be open to inspiration on a day to day basis.
Hop over here to learn more and to join the challenge.